OPT For Healthy Living
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Lifelong Eating and Activity Patterns (LEAP) for Families

Call for the next scheduled LEAP class.

If your local organization, church, or group would like to host a LEAP session, please contact us to arrange.

For 6 weeks total, 2 hours once a week, families meet together as a whole and separate into parent and youth groups for age appropriate lesson sharing. Each week families learn a nutrition or physical activity topic, share their stories, and sample a healthy taste treat.  Both parents and youth receive a LEAP Guidebook which includes each week of lessons and recipes.

Classes are offered periodically at OPT or if your local organization, church, or group of friends would like to host a LEAP program, please contact us to arrange.

To participate, download and fill out the LEAP Enrollment Form (PDF).

Price
$50 for 6 weeks if eligible for qualifying incomes (participation in WIC, food stamp eligible, school lunch program, or commodities). Full price is $100.

Sample Documents Included in the Curriculum

  • Cooking Substitutions (PDF)
  • Tracking Your "Energy In" (PDF)
  • Tracking Your "Energy Out" (PDF)
  • Healthy Habit Record (PDF)
  • Shopping Tips (PDF)
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